Duo Clinic is Perth's strength + osteopath clinic, built for adults 40+. Coached 4-to-1, programmed in 8-week cycles, with a registered osteopath in the same building. Two sessions a week. Real results. No guesswork.
Or grab the free Adults 40+ Strength Guide
No sales pitch. 15 minutes on the phone with Nev. We figure out together if Duo is the right fit, and if it's not, he'll tell you who is.
Every session is coached and adjusted to your body. Safe movement, proper technique, real progression. You will never feel lost or pushed beyond what's right for you.
Back, knee, shoulder, or postural history, built into how we train you, not worked around in silence. Programs build real strength while respecting where your body is right now.
Training, clinical Pilates, and hands-on osteopathy work together. Coach in one room, osteo in the next. Your training supports recovery instead of working against it.
Tried random gym memberships? Tried bootcamps and got hurt? Tried PT and bounced after 6 weeks? You're exactly who we built Duo for.
We coach 4-to-1, never 1-to-30. We run progressive 8-week cycles, never random workouts. And we have a registered osteopath in the building (Jodie), so when something flares, you don't lose six weeks waiting on a referral.
→ Book Your Free Discovery Call
Every member starts with a postural assessment, movement screen, key-lifts intro, and an InBody body composition scan. Re-scanned at Week 8. The data is the proof.
Lock in your sessions for the next 14 days. Calendar = result.
One small change, protein, hydration, or pantry. No diet.
Arrive 10 min early. Drill the warm-up. Build the mobility.
30-min sit-down with Nev. Optional osteo session with Jodie.
Add weight, reps, or sets to one main lift. Logged.
Heavier lift, coached safely. The week you start surprising yourself.
Sleep, supplements, mobility, the levers that compound.
Re-test. Re-scan. Re-measure. Cycle 2 booked before you leave.
The two questions every new member asks: "How does this fit my week?" and "What happens when I walk in?" Here's both, so you can picture yourself in it before you book.
2 coached sessions + your pick of optional classes
Total committed time: ~2 hours/week of training + optional classes you can drop into. Many members do just the two coached sessions and see the result.
50 minutes · 4-to-1 coached · same shape every time
Never random. Never "smashed". Never alone on the floor without a coach watching.
Nev to camera. One clean take, real studio lighting, no music. 3 beats: (1) "Here's why we built Duo", (2) "Here's who it's for", (3) "Here's who it's not for". End on direct invite to book the call.
Sometimes a 60-second video does what 6 paragraphs of copy can't, let you decide whether the voice on the other end of the Discovery Call is someone you'd actually want to talk to.
Twenty-plus years of combined experience across coaching and allied health. The reason Duo is called Duo.
Nev has been coaching strength for 20+ years. Cut his teeth coaching executives at F45 Fulham and 9 Rounds Earl's Court in London, was a founding partner of Duo Chelsea, and is the creator of the NeuroFit training methodology. Ultra-endurance athlete with elite race experience. Specialises in strength training and postural correction for adults 40+.
Jodie is the osteopath in the building. Registered osteo (UK & Australia), certified Pilates instructor, and sports massage therapist with deep specialisation in women's health, post-natal recovery, perimenopause, and menopause. When a member's body needs treatment, not just training, Jodie's two doors away, not two suburbs away.
Two dedicated programs, one integrated clinic. Both run the same Duo system, coached strength, 8-week cycles, osteo in the building. The copy, the lens, and the support is tuned to your body and your life stage.
For men 40+
Built for men 40+ who want to train hard without breaking. Coached strength, in 8-week cycles, with an osteopath in the same building.
→ See the Men's Program
For women 40+
Built for women 40+, perimenopause-aware, post-natal-aware, pelvic-floor-aware. Coached strength with a women's-health osteopath in the building.
→ See the Women's ProgramPrograms informed by clinical knowledge, not guesswork. Postural and injury-aware from day one.
Strength supports joints, reduces pain, improves movement. We progressively load, controlled, scaled to you.
Every session has a plan. Warm-up, main lifts, support work, recovery. You always know what you're doing and why.
4:1 max. Coaches see you, correct you, support you. Energy of a group with the attention of personal coaching.
Jodie, registered osteo, women's-health specialist, is two doors away. When something flares, you don't lose six weeks on a wait list.
Sleep. Energy. Body composition. Mood. Bone density. Insulin sensitivity. Joint resilience. Cognitive function. Resistance training, done properly, is one of the best-evidenced interventions for everything that's happening in your body right now.
The problem is no one tells you exactly what to train, how often, in what order, or how to scale around the niggle you've been working around. This guide does.
"I avoided gyms for years because of recurring back pain and the fear of making it worse, but from the first session at Duo Clinic, I felt listened to and supported. The coaching is clear, calm, and focused on how my body actually moves, so I'm stronger, more confident, and finally training without worrying about flare-ups."
"[Verbatim quote from a male member 50+, what he tried before, what changed at Duo, the specific result. 3-4 sentences in his voice.]"
"[Verbatim quote from a perimenopause / post-natal return-to-training member, what changed working with Jodie + Nev together.]"
298m² of purpose-built training floor. Two clinical treatment rooms. Infrared sauna. Pilates and Yoga classes built into every membership. Free parking out front.
Book a free 15-minute Discovery Call with Nev. No sales pitch. Just a chat.
→ Book My Discovery CallMost calls are booked within 48 hours of enquiry. Nev replies inside 15 minutes during the day.
Discovery Call is free. The Consult is $99, refunded against your first week if you join.
No lock-in. Pause up to 3 months/year, no questions asked.
Cancel inside 14 days, full refund. We'd rather you tell us it's not the right fit.
If pain, injury, or lack of confidence has held you back, talk to us for safe, structured training that rebuilds strength.
Embedded map centred on 5/2 Gibberd Rd, Balcatta WA 6021. Pin + interactive zoom + "Get directions" link.
Self-serve a 15-min Discovery Call slot below, fastest way in. Nev calls you on the number you give Calendly.
