Duo Clinic is Perth's only strength + osteopath clinic built for men over 40. Coached 4-to-1, programmed in 8-week cycles, with an osteopath in the building when something flares. Two sessions a week. Real results. No guesswork.
No sales pitch. 15 minutes on the phone with Nev. We figure out together if Duo is the right fit, and if it's not, he'll tell you who is.
If you're nodding at three or more of these, you're exactly who Duo was built for.
You used to train hard. Now you either get bored or hurt, there's no in-between.
There's a niggle, back, shoulder, knee, hip, that you've been working around for months (or years). No one's actually helped you fix it.
You've tried Anytime, F45, the random PT a mate recommended. Nothing stuck because nothing was actually built for where your body is now.
You don't want a bootcamp. You don't want to be "smashed". You want to feel strong without limping into Monday.
Your kids, partner, business need you at full capacity, and you can feel the dial creeping the wrong way.
You know strength training is the answer. You just don't know what to do, in what order, at what load, and whether you'll hurt yourself doing it.
The big-box model makes money when you don't show up. The programming is generic. There's no plan for an aging shoulder or a dodgy lower back. So you push through, get hurt, and quit.
A good trainer can coach. A good osteo can treat. Almost no one does both, so when the niggle flares, you bounce between practitioners and lose six weeks waiting for them to talk.
Without progression, you can't measure progress. Without measurement, you can't trust the work. Without trust, the program dies in week three. Every time.
We don't do random. We run progressive 8-week cycles. We coach 4-to-1, never 1-to-30. And there's a registered osteopath in the same building, so when something flares, you don't lose a month sitting on a wait list.
Two owner-operators. Twenty-plus years of combined experience. Both on the floor, every week.
Nev has been coaching strength for 20+ years. Cut his teeth coaching executives at F45 Fulham and 9 Rounds Earl's Court in London, was a founding partner of Duo Chelsea, and is the creator of the NeuroFit training methodology. Ultra-endurance athlete with elite race experience. Specialises in strength training and postural correction for adults 40+, with a particular focus on training men around long-standing injury.
Jodie is the osteopath in the building. Registered osteo (UK & Australia), certified Pilates instructor, and sports massage therapist. When a member's body needs treatment, not just training, Jodie's two doors away, not two suburbs away. The reason you can train hard without losing six weeks every time something flares.
Every member starts with a postural assessment, movement screen, key-lifts intro, and an InBody body composition scan. Re-scanned at Week 8. The data is the proof.
Lock in your sessions for the next 14 days. Calendar = result.
One small change, protein, hydration, or pantry. No diet.
Arrive 10 min early. Drill the warm-up. Build the mobility.
30-min sit-down with Nev. Optional osteo session with Jodie.
Add weight, reps, or sets to one main lift. Logged.
Heavier lift, coached safely. The week you start surprising yourself.
Sleep, supplements, mobility, the levers that compound.
Re-test. Re-scan. Re-measure. Cycle 2 booked before you leave.
Recovery slows. Sleep gets weirder. Joints have history. Testosterone trends down. The 25-year-old playbook stops working, and the gym you used to go to either bores you to death or hurts you trying to keep up.
The good news: resistance training, done properly, is one of the best-evidenced interventions for everything that's happening right now. Lean mass. Bone density. Insulin sensitivity. Sleep quality. Mood. Energy. Even testosterone. This is the window where strength training compounds the most, if you do it right.
"[Verbatim quote, what he tried before, what changed at Duo, the specific result. 3-4 sentences in his own voice.]"
"[Quote from a dad / time-poor business owner, what he was juggling, what made Duo stick.]"
"[Quote from a return-after-surgery member, what previous gyms got wrong, what Duo + Jodie got right.]"
Two coached sessions a week, plus access to every class. We'll recommend the right pathway for you on your Discovery Call.
Direct debit weekly. No lock-in contract. Pause up to 3 months per year, no questions asked.
298m² of purpose-built training floor. Two clinical treatment rooms. Infrared sauna. Free parking out front. Small enough that the coach knows your name. Equipped enough that you'll never outgrow it.
Pick a 15-min slot. Nev calls on the number you give us. Phone or Zoom, whichever works.
Five honest questions: what triggered the call, what you want in 8 weeks, what you've tried, any injuries, when you can train.
If Duo's a good fit, he'll suggest the right pathway and book you in for a 60-min in-person Consult ($99, refunded against your first week if you join).
He'll tell you that too, and point you toward who is. The 15 minutes is yours either way.
Book a free 15-minute Discovery Call with Nev. No sales pitch. Just a chat.
→ Book My Discovery CallMost calls are booked within 48 hours of enquiry. Nev replies inside 15 minutes during the day.
Discovery Call is free. The Consult is $99, refunded against your first week if you join.
No lock-in. Pause up to 3 months/year, no questions asked.
Cancel inside 14 days, full refund. We'd rather you tell us it's not the right fit.
I started Duo because I kept meeting men in their 40s and 50s who had the income, the motivation, and the right intent, and were getting let down by the system. Either by gyms that didn't care if they showed up, or by trainers who didn't know how to handle an aging shoulder, or by physios who could fix the pain but not what caused it.
We built Duo to fix that. Coach in one room, osteo in the next, an 8-week system that actually progresses, and a maximum of four people on the floor with one coach at a time. Two sessions a week. Real weights, coached properly, around your body, not someone else's.
If any of this is landing, the Discovery Call is the easiest next step. 15 minutes on the phone, you tell me what's going on, I tell you honestly whether we can help. If we can't, I'll point you somewhere that can.
, Nev
